2 November 2026
How to help a child with an addiction
Between fear and helplessness, what can you really do? Signs, how to talk without pushing them away, what to avoid and when to seek professional help.
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Articles and news
Codependency and family
Codependency, emotional dependency and how to support a loved one with an addiction.
26 September 2026
How to support a loved one in their recovery
The people around someone matter a lot in recovery. What truly helps, what to avoid and how to support a loved one without burning out.
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3 September 2026
How to help a loved one accept they need treatment
Denial is part of addiction. How to talk, what to avoid and how to motivate a loved one to ask for help without burning yourself out.
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20 August 2026
Adult children of alcoholics: the invisible scars
Growing up with a parent with alcoholism leaves a mark. The ACOA syndrome, childhood roles and how to heal those invisible scars.
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16 July 2025
How to talk to your teenager about drugs
No lectures, no scare tactics: keys to opening an honest conversation with your teenager about alcohol and drugs.
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21 May 2025
How to help an alcoholic relative without hurting yourself
Acompañar a un ser querido con alcoholismo sin caer en la codependencia ni el desgaste: pautas para ayudar de verdad.
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11 September 2024
Emotional dependency: the difference between loving and needing
Cuando la relación se convierte en el centro de todo y el miedo al abandono lo condiciona: así es la dependencia emocional.
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28 August 2024
Codependency: what it is and how to recognise the signs
Vivir pendiente de los problemas del otro y olvidarte de ti: las señales de la codependencia y por dónde empezar.
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14 August 2024
Codependency and boundaries: learning to say no
Poner límites no es egoísmo: es el primer paso para salir de la codependencia y cuidar de tu bienestar.
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31 July 2024
The rescuer: the hidden pattern of codependent relationships
Ayudar compulsivamente para sentirse necesario: el rol del rescatador y cómo mantiene atrapada a la persona codependiente.
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17 July 2024
Codependency in families affected by addiction
La adicción de un ser querido enferma a toda la familia. Cómo la codependencia perpetúa el problema y cómo romper el ciclo.
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3 July 2024
How to leave a toxic relationship: a guide to reclaiming your life
Reconocer la toxicidad, romper el vínculo y reconstruirte: un camino posible con el apoyo adecuado.
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19 June 2024
Self-esteem and codependency: rebuilding self-worth
La baja autoestima alimenta la codependencia. Cómo reconstruir el amor propio para relacionarte desde la libertad.
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24 April 2024
Addiction as a family illness: the role of loved ones
La adicción no afecta solo a quien consume. Por qué es una enfermedad familiar y cómo la recuperación implica a todos.
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